HE 204 - Stress Management

• Analyze the holistic nature (mind-body-spirit) of stress management, and comprehend the mind-body connection of the stress and disease process.
• Explore the psychoneuroimmunology interactions between psychological processes and the human nervous and immune systems.
• Explore the comprehensive understanding of the physiological dynamics responsible for the fight-or-flight response and subsequent manifestations of various symptoms of target organ dysfunctions.
• Demonstrate awareness of one’s own personal strengths and limitations.
• Demonstrate comprehensive understanding of client-centered care that reflects an understanding of the pathophysiology of stress.
• Uses evidence based practice to guide utilization and health teaching of coping skills to pro-actively prevent and minimize stress related complications.
• Participate in self-awareness practices (reflection of knowledge, values, ethics and beliefs) to optimize ongoing assessment and evidence-based choices of health related behaviors.
• Identify culturally and spiritually appropriate health promotion and disease prevention interventions.
• Participate in self-awareness practices (reflection of knowledge, values, ethics and beliefs) to optimize ongoing assessment and evidence based choices of health related behaviors.
• Recognize the relationship between personal health, self-renewal and the ability to optimize personal health potential.