May 28, 2024  
2021-2022 Undergraduate Catalog 
2021-2022 Undergraduate Catalog [Archived Catalog]

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HE 111 - Personal Health

Credits: 3 credits

This course will begin the student’s discovery of the relationship between the body/mind/spirit connection in the pursuit of balanced health and wellness.  Students will learn health promoting practices that facilitate lifetime fitness and wellness.




Learning Outcomes
Upon completion of this course, the student will be able to do the following: 

  1. Investigate the wellness-illness continuum.
  2. Explore contributing factors to health related attitudes and behaviors such as family of origin beliefs and configuration, socioeconomic status, work-life balance, cultural influences and health challenges such as disabilities and chronic illnesses;
  3. Demonstrate knowledge of the components of optimal health and wellness from a holistic perspective;                               
  4. Acquire information on which to base choices regarding one’s health and quality of life;
  5. Develop a personal health profile;
  6. Apply concepts learned in class to lifestyle choices;
  7. Perform an Integrative Health and Wellness Assessment, research 3 evidence based practice interventions and implement for 10 weeks , then evaluate effectiveness in writing and through class presentations. 

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