SE 204 - Nutrition in Fitness & Sports

1.   Describe the roles that nutrition and exercise play in health–related fitness and sport-related fitness;
2.   Implement healthy dietary guidelines, the concept of a balanced diet, and the use of the MyPlate.gov as a tool;
3.   Describe the operations of the human energy systems and how it relates to an athlete’s nutritional needs;
4.   Describe the types of, metabolism of, and health implications of carbohydrates, fats and proteins;
5.   List types of and health aspects of vitamins and minerals;
6.   Describe and apply the importance of water intake and electrolyte replacement to fitness and sport;
7.   Apply proper nutrition and exercise guidelines in relation to nutrient deficiencies, weight loss, weight gain and weight maintenance;
8.   Describe the role of and abuses of nutritional supplements and ergogenic aids;
9.   Identify the issues surrounding eating disorders and food obsessions.