NU 685 A - Special Topics: Stress Management for Health & Wellness

This is a comprehensive course designed to expose students to a holistic approach to stress management with regard to both cognitive (coping) skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical symptoms of stress and promote mind-body-spirit balance and wellness. This course will provide an understanding of how different stressors affect physical, psychological, social and mental performance. This course is composed of both theoretical and experiential learning through personal application of course content.

 

Course Learning Objectives
This course is offered only as a Summer Session course.

Credits: 3 Offered: Session 1 2014; 201503