May 15, 2024  
2014-2015 Undergraduate Catalog 
    
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2014-2015 Undergraduate Catalog [Archived Catalog]

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SE 321 - Strength Training and Conditioning for Sport

Credits: (4 credits)

Examines the scientific theories and principles of the physical conditioning process. Emphasis is placed on the design and implementation of effective strength and conditioning programs for enhanced athletic performance. Topics include physiological adaptations to training, power and force production, and functional strength training.

Notes
The content of this course is intended to prepare the student to earn one of the two certifications offered by the National Strength and Conditioning Association.


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