May 15, 2024  
2014-2015 Undergraduate Catalog 
    
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2014-2015 Undergraduate Catalog [Archived Catalog]

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SE 205 - Training for Fitness and Sport

Credits: (4 credits)

Introduces the components of physical fitness and the principles of training as it relates to health and fitness, as well as, sport performance. Emphasis is placed on the design and implementation of these principles for each of these components. Topics include the assessment and program design involving aerobic conditioning, muscle strength and endurance, power, agility, flexibility, and speed.


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