May 04, 2024  
2012-2013 Undergraduate Catalog 
    
2012-2013 Undergraduate Catalog [Archived Catalog]

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HE 204 - Stress Management


Credits: 2 credits

This course will focus on physiological, psychological and sociological stressors that affect health and well being of individuals. This course will provide an understanding of how these different stressors affect physical and mental performance in everyday life. Stress reduction techniques and coping mechanisms will be discussed to promote better health and maintain wellness.



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